Category: Empath – Traits of

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Empath Series: Empath guidebook or anyone want a free e-book?

Over the years, I considered writing a book for the Empath. Initially it was going to be Empathy 101, but when I finally looked around some years later, I found that many had already done that.

So, I decided it would probably be a better idea to write a book that was for the beginning and the advanced Empath alike.

One that went into greater details and one that gave techniques to turn the curse into a blessing.

And above all, one that could be accessible to everyone.

Sadly, I’m not given to writing simply and clearly. My words are said to be too ‘fancy’ and I deal with concepts that are every day for me, but completely new for others.

For this, I can only apologize, but it is my style, and I really haven’t worked out a way to resolve it.

So, a couple of years ago, I began work on the Empath Guidebook. So called because it was both a guide book, and I channelled my guide to help write it.

As it goes, it works for me, and I can get a lot more written when I use that technique.

Does it work as a useful book? I’ve not had enough feedback to know one way or the other.

Feedback is something people rarely give.

However, for those who actually read this blog, and want more information on Empaths, this book might well be worth your while.

I have toyed with the idea of using extracts, from time to time, on this blog, but I’ve found there’s still a lot of subject matter to cover, so I’ll just post a link to the actual document.

It is also my desire to discuss that wonderful article by ‘Just Be’ called 30 traits of an Empath with my guide. I have asked permission from the author and been granted it.

I plan to expand the book from time to time, as new ideas and information comes up.

This e-book is free.

If you decide to read it, and find it useful, please pass it onto someone who you feel can benefit from it.

The Empath Guidebook – download page.

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Did you get my e-mail or why didn’t you write?

English: icon for mailing lists

As Empaths, we may often find that we are picking up on feelings that are not connected to us, but misinterpreting them as though they are.

A comment was made to me recently by someone who thought I didn’t like them, and curiously enough, I was thinking the same thing about them.

I’ve realized that many times, over the years, I’ve actually stressed over someone’s respond to my e-mails… or rather, their lack of response.

The problem then becomes, do you try and reach out or do you just let things drop, assuming that you’ve somehow offended them?

Fact is, e-mail (and to a lesser extent letters) are a really horrible way to create friendships, or even maintain them, because life gets in the way.

And by that I mean, we get busy, we forget, or put off responses or worse, miss them completely.

Have you ever thought you sent an e-mail, only to find it still sitting in your draft box months later?

Have you ever read an e-mail, and then totally forgotten to answer it because you had so much else going on?

Have you ever stopping e-mailing someone because they never responded to you last e-mail?

I’m pretty sure that many people have experienced just that.

Problem is that we cease contact because other people have not responded, but the other person might have done the same, simply because they think that you have not responded.

Or they got busy, or they simply forgot because their memory sucks. (Just like mine does.)

I can’t recall the 100s of people who have e-mailed me over the years who have just suddenly stopped doing so without any apparent reason.

Did they miss an e-mail? Did they feel they were bothering me? Did I maybe offend them? Did we misunderstand  or misread what was said? Is their reply still sitting in their draft box?

So many ifs, and we assume the worst.

And if too much time passes, you feel awkward about trying to reconnect or see if they are still interested.

Personally, I have a policy to always respond to all e-mails, comments and feedback, even if it’s just a quick Thank You.

If you don’t get a response from me, it means something has gone wrong.

What is important is some kind of acknowledgement, good or bad. At least you get a sense of what is going on.

No answer or reaction is often much worse than any, and generally, as an Empath, you tend to assume the worst.

I guess, the best thing you can do, if you want to see where someone is at is a quick: So, how’s it going? e-mail .

Of course, you might also find yourself stuck with someone who might end up driving you crazy!

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Poll: How often should I blog? or a moment of your time, please.

How often should one blog?

Lately I’ve been pondering how often I should be blogging on this blog.

While I try to keep my pieces short (around a page or so) I also wonder if posting five days a week might be too overwhelming for subscribers.

For those who read this blog regularly, do you find it hard to keep up? Would a slower feed or articles suit you better?

So, I’m doing a quick survey to see what you, the readers, would prefer.

It would really help me out if you could take a moment to answer the poll.

Thanks,

Gary

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Guest blog: Nattie from “Love Light Learn” on Balancing your chakras.

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This picture depicts the seven major Chakras w...

From time to time, I get asked the question on how to open or close your chakras. I know the basics behind it but I’ve never had the fuller understanding or energy to explain it in full.

So, I’m taking the lazy way out and I’ve asked Nattie from Love Light Learn  to help out.

Thank you Nattie for agreeing to do a guest post.

Hi to all,

My name is Nattie and Gary has asked me to do a guest blog on closing and controlling your chakras. I would like to thank Gary very much for this opportunity to guest post on such an amazing blog.

Exposed

It doesn’t really matter whether you have become empathic (or developed other abilities) because you have consciously started an awakening or because somehow your brow chakra opened up with out your conscious help. At first we are all a bit the same. Lost. It can be great to discover an ability with-in yourself that is not commonly used. That is until it starts to intrude rudely on your life and leaves you feeling exposed to things you feel are out of your control.

Opened

Your brow, or third eye chakra may open as a defense mechanism because you need it to and this may become permanent, or it may last for as long as you need it and then close by itself. If activated as a child it will usually stay open but if activated for the first time an adult, it will very likely go back to it’s default state and re-close.

Now maybe you opened it on purpose with many of the helpful articles written on the subject of opening. But I must admit, that until recently I was just as guilty of the common problem of leaving the closing and controlling part out. It’s because we don’t know.

Being empathic especially can be a very intrusive ability if you are walking around ‘on’ all the time. Any ability will eventually wear you out if you can’t turn it off. The effects that follow can lead to depression and anxiety. The good news is you can turn them off.

Switching Off

Now when I say turn them off I do mean your chakras but I don’t mean off. Your Chakras are always on even if they work only in a limited capacity. But when you turn them off you are stopping them from receiving outside energies. It is in fact possible to keep them on and just limit what energy is allowed to come through.

We will work on control in a minute. First, closing. If you opened up consciously you will be familiar with the visualizations used to do so. Closing involves visualizing the opposite. Choose an appropriate representation of your chakras e.g. a light or flower are common.

Now opening the flower or turning on the light will turn them on, closing the flower or switching off the light turns them off. I bring my visualizations down to a pinpoint of light to remind me they are always on. Just like with switching on you want to start at the top or bottom and visualize them one at a time turning off.

All or Nothing

It is important that you deal with all your chakras, one at a time. Whilst our connection with others and the source of most of our abilities comes from that third eye chakra, each ability may use other chakras in the process. Channeling also uses the crown chakra (Crown = I understand), I will take an educated guess in saying that the corresponding chakra for empathy will be your Sacral chakra. (Sacral = I feel.) This is is the orange Chakra just below your navel and is also the source of your ‘gut’ feelings.

If just one of your main chakras is blocked or inhibited, the energy flow will be obstructed and the imbalance will result in too much of something and/or not enough of another. You can help to repair them by drawing white light into them from the earth upwards and/or the universe downwards. See what feels right for you.

Colors

Another way to tell what chakras need help and another way to help them is through colors. For years when my brow chakra was shut I was drawn to my favorite color at the time which was indigo. Usually a bright form of dark blue for me. Surrounding yourself with the color of the chakra you would like to heal or open will help.  Wear the color and put it around your office and home until you feel your chakra is healed then remove it. Too much will have the opposite effect, opening the chakra and making it hard to shut down, overloading it.

Control

Usually when you are protecting yourself you will surround your self in a bubble of white light. This will help on a larger scale but you can do this to each of your chakras too. Either surround it in a bubble of white light or imagine it is aglow with white light. Then just like you would specify that only positive energy may come through your bubble, you do the same for the chakra. One at a time protect them and specify that only positive energy may enter this chakra as it is protected by light.

Once you have done this you can also direct where you would like to receive your energy from. This is done with thought. You concentrate on the source of the energy you want to receive as in the person or entity. When you are done close them again. The more you do this the better you will become and the more effective it will be. Don’t give up if it is hard or only minimally effective at first.

Visualizations

When you first start to use visualizations, they will be weak and hard to project. The more you do it the easier it will become, the more vivid they will be and the more effective and powerful they will be in the non-physical realm. Any visualizations you use will help to develop this ability and you will find it invaluable in work with energy and the non-physical. Good luck and have fun.

Thanks again
Nattie

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Paranormal series: Psychic Empath or at least I think I am.

Now, it may seem odd to people reading this blog that I seem to go out of my way to discuss if psychics and the paranormal are real or not, especially, considering that I have named this blog Psychic Empaths. Indicating that I am both psychic and an Empath.

I do believe I am an Empath, and from time to time, I do certainly experience what would pass for psychic abilities.

There are certainly those who will maintain that I am both, regardless of what I tell them. There are also those who put me on a pedestal, which is something I’ve actively discouraged.

The purpose of this blog is to share my experiences and knowledge and ideas and help others benefit from it. I find that many can relate to what I’ve experienced, and just as many can’t. As I cover a very broad range of topics, eventually people will come across something they like.

I do have some hard and fast rules about what I blog about, though.

I need to believe it’s genuine.

I need to be critical, yet open about the experiences.

I need to ask the hard questions, especially of myself.

I must relay my experiences as fully and as honestly as I can. (Which means that leaving out something that isn’t convenient isn’t allowed and same goes for adding in something that didn’t happen, or happened out of context.)

I find this a difficult balance to achieve as there can often be a temptation to fudge things to make things look better, or worse as the case may be.  However, I am a purist and while that’s annoying in many ways, it also helps me to be exact.

Personally, I’d like to believe that I am psychic and that I’m a high level Empath, but there are times where I appear to be neither.

I can’t control it and things seem to come in waves. Maybe that’s how it’s meant to be because it’s not healthy to be ‘on’ full time.

And yet, I will always pick up certain things regardless of what I do. For instance, I was picking up the general anxiety of one of my staff, who suffered from low self esteem and had personal problem, and in spite of her excellent work, she never believed in herself.

Everyday I would come into work and feel this so strongly that I started to dread going to work. Thing was that I couldn’t do anything about it. Eventually she resigned and i immediately felt a great relief, in spite of the fact it meant more work for me.

But as I said, I can’t seem to control the empath side. It’s either there or it isn’t, it would appear.

What I try to look for, though, is consistency. Do I get the same results when the same events or circumstances occur?

Surprisingly, yes. I can’t control those events, but when they do happen, there are definite patterns.

For instance, when I’m feeling ‘muddied’ and  anxious, my partner will pick this up as a headache, and she will know, even if we’re not in the same room, or sometimes country.  She will also know exactly how clear I am, which will always correspond with how I am feeling.

This is a double edge sword, though, because the natural tendency is for her to distance herself from me so she doesn’t become infected by whatever is around me right then.

Consistent results are certainly important, even if you can’t control them.

It’s the reason I use Bach Flower Remedies. I can get very consistent results with them, unlike anything else I have tried. I can use them with confidence and recommend them without feeling like I’m misleading people.

Unfortunately, not everything falls into that category, and it’s the exception, rather than the rule.

Next: Searching for evidence.