Category: Highly Sensitive Person

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Empath Series – Psychic attacks – Signs of my own attack or I really should consider another gig.

sad facePsychic attacks: Attacks by either people, or entities. Do they really exist?

For those who haven’t actually experienced them, I would not blame you for thinking that I’ve been watching too many horror movies. (I actually don’t enjoy watching them so I don’t.)

But until you’ve been under one, and then identified it as such, and then found a way to block it, it’s hard to even fathom that such a thing can exist, or be real.

Having said that: Like psychic attacks, Empaths are real, and they fall into the same type of category.

Personally, I’ve a very long history in regards to psychic attacks. I’ve had experts try to take me out, and yes, I know how deluded that sounds. (Mind you, those same experts will certainly verify what I just said; especially one I know reads this blog.)

To go into that story would take a book, and it’s not relevant to this particular blog. Suffice to say, I have plenty of experience in regards to such things, and what to do, and how to counter it. I’ve also done some curse breaking, though that is often a tricky business.

The past three years of my life have had their fair share of attacks on me. (Or moments of opportunity, as I prefer to call them, but then no one would know what the heck I was talking about.)

As I’ve mentioned before, I’ve experienced most types of depression, and while I can’t say I enjoyed any of it, it did give me deep insights into the causes, and what I needed to do to heal from it.

People might wonder, though, do I still get depressed?

The answer is, yes, I do, and it is exhausting. Life and being an Empath will do that to you. I also can come out of it just as quickly, especially as I know what I need to do.

However, there was one type of depression I was not having any luck with these past years, and that was a sense of hopelessness, coupled with spiritual and mental exhaustion.

I experienced the following signs: (as detailed in the previous entries.)

  • Things going wrong in clumps.

This means that too many things went wrong, including things that should not go wrong, or were dumped into my lap and made my problem, all at the same time. Too many things that would be against the law of probability. Then suddenly it clears… until the next time.

On a side note, the number triple six always comes up several times in a row just before such events occur. It has been doing that for around 25 years. And no, I am not religious or follow The Bible.

  • Thoughts being whispered into my mind.

These are more like negative feelings, such as: What is the point? Your partner will leave you. You’re not making a difference. And similar wonderful things being sent to my mind. At its worst, (and I’ve had this happen back in 1993), the thoughts try to convince me that everyone would be better off without me, and I should just throw myself under a train. A case is built that sounds reasonable, seductive and a poor me / victim mode kicks in where I sit there stewing and feeling sorry for myself.

Still, I’m a stubborn and tenacious bastard, so I don’t

  • Feeling drained and exhausted all the time.

This is actually the worst one. When my fatigue level gets too high, and I don’t get enough sleep, I will start to go into meltdown mode and even if I do get enough sleep, I can feel a distinct drain on my energy, as though the life and optimism is being sucked right out of me.

That was the one I struggled with on a constant basis for the past three years and it’s also something that many people describe when they are feeling depressed.

  • Interruptions whenever I was working on a project or something that I am doing to help others.

I was reminded of this one because that’s exactly what just happened. Someone will draw my attention away from what I’m doing, thereby delaying or stopping my stream of thought. This particular series seems to have had it come up a number of times now.

  • Seeing darkness or fog around me, or others.

If I stare from my third eye (the area above your eyes), I will sometimes see the room around me dim, or even fade to black.

If I use the same technique on someone who is under attack, their face will literally become hidden behind a black cloud. Until you see such a thing, it’s hard to imagine it. Still, I know I’m not the only one who has observed this.

My ex-partner, back in 2000 saw the exact same thing around her daughter’s face. What was interesting was that I did not mention that I had seen it, too.

Her daughter was under an attack, and cleared it by sending light to the darkness.

I’ve observed this quite a number of times, and every time I send light to that person, they will, without fail, suddenly get up a few minutes later, feeling much chipper and much better.

If the room goes dark, it’s generally because something negative is there.

Recently, while I was at work, I started seeing a white fog before my eyes. That was a new one. It didn’t feel good, though.

  • Sighing a lot and feeling a sense of despondence.

I would get this a lot, especially when I’m working on something like this. It’s a feeling that something does not want me to complete a project. At its worst, I get a sense of hopelessness, and it’s very difficult to fight it.

The thing about psychic attacks are that they attack you are your weakest point. They will home in on your guilt, your doubts, your fears and anything else that you have not resolved.

That is why I call them opportunities, because they reveal what your weaknesses are and allow you to deal with them.

Next: Mustard – the wondrous remedy against attacks.

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Empath Series – Bach Flower Remedies – Why I like them, or is this the Mary Sue of Remedies?

English: Woman looking at Bach Flower remedies...

I talk about the Bach Flower Remedies a lot. You might call it an obsession, and perhaps you’d be right.

But there is a good reason for that. They do work, and, choosing the right ones can perform what seems like miracles.

Going into details about the remedies, and the knowledge I’ve gained, is something I will be doing over the course of time.

There are thirty eight of them (not including the more famous Rescue Remedy ® and Rescue Cream. ®

I will look at all of them over time, but let’s just quickly discuss they I love them so much.

They are non-toxic.

They are non-addictive.

You cannot overdose or take the wrong ones. You simply will feel no effects if you do not need them.

They heal the cause of the problems, not the symptoms.

They are cruelty free.

Because they are vibrational in nature, they do not interfere with other medications or other forms of treatment. And by vibrational, I mean they heal on a level that is emotional / spiritual… and yes, I know that sounds newagey, airy fairy, castle in the sky stuff, but take me from me, it’s a fact.

They are easy to take.

They are cheap. One bottle can cost around 8 dollars if bought online, and can last for literally years. The use-by date generally is 10 years, though they can last indefinitely if the alcohol preserving them is good quality.

They work either ingested orally or rubbed on pressure points, such as your wrists. (wonderful if you can’t tolerate alcohol.)

The healing they provide is of a permanent nature. Once you are healed, you stay healed, until life and its events distresses you again.

While they are designed to be easy to self-diagnose, the skill lies on knowing what the cause of the problem is. That is not always obvious. Experience and knowing oneself is the key here.

They work on plants, animals and children.

They are a complete healing system.

They can work within moments. The more you take them, the more attuned you become, and the quicker the results.

The only downside is that you cannot mix too many of them together at once. Conventional wisdom says that you should not mix more than seven at a time.

I say that four is optimum, and they should be remedies that complement each other.

The good news is that I discovered that you can break the seven remedy limit if you take them one at a time instead of mixing them. There is no limit to how many you can use them.

Not only can you cure depression, but you can cure other conditions. For instance, I have used them to stop asthma.

The theory is that by treating the cause, you heal the problem.

Dr. Bach said: Treat the patient, not the dis-ease.

Personally, I don’t think I would be able to function without them in my life. They have pulled me from the brink way too often, and I’m sure it would have taken years of intense therapy to otherwise recover.

As I said, I will cover them all, but in the meantime, if anyone has questions, please ask and I will answer them.

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Best description of depression… or is it the best description of an depressed Empath?

I’ve seen the below link a number of times touted as the best description of depression.

What immediately struck me was it was a very good description of an Empath (a depressed one.)

Well worth a look.

http://hyperboleandahalf.blogspot.com.au/2013/05/depression-part-two.html

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Q&A – A connection to nature or the trees talk to me, but I don’t listen to them.

realm of the nature spirits (Photo credit: AlicePopkorn)

If you have any topics you want to know more about, please ask.

This week’s question come from J, a wonderful person I know from the Empath Support Forums.

She asks.

When you talk of setting boundaries, does it work with something like plants? Do all psychic empaths feel the vibrations from plants? Like they perhaps do from animals?  

I’m not into nature worship or wiccan rituals etc. etc. However, I had a huge tree for a friend when young but after someone came and cut it down, I was too traumatised to have a friend that ‘died’ so easily and could do nothing to protect itself despite its size. I stuck to humans after that, often with disastrous consequences. I’m usually fairly oblivious to the vibrations from trees and plants. I don’t pay attention to them (the vibrations). However, recently, one night, I came down with a strange heaviness across my back and shoulders, which seemed to weigh steadily, steadfastly. I could not find a reason for this pain, which was very peculiar, sort of diagonal in its spread. Early next morning, during my walk in the park, my body was pulled in a particular direction where I saw a slightly delicate plant almost flattened out by a thick branch of a big tree around it, which had fallen on it, diagonally. The pain in my back and shoulders grew as I walked around the place. It got unbearable and I sensed that it sort of reached me from the plant that now lay almost prostrated. I managed to get rid of the heavy branch with some help, restored the smaller tree to some of its normal posture and gradually the pain in my back and across my shoulders eased off.  Within an hour it was gone. I’m glad i was able to help out ‘a tree in need’ but one needs to have boundaries or there would be too much of an encroachment upon oneself with physical manifestations in terms of some illness or the other. Any thoughts on this?

-J

Thanks, J.

In my experience and studies, I find that plants and animals are very different in energy to people. For those who are sensitive, they can see the energies around trees, flowers, etc, and for those who are seers, they can sense and see what we call nature spirits, and what others call fairies, etc.

Are they real? You bet your bottom dollar they are.

The main difference between the human collective consciousness and that of nature’s collective consciousness is that they are very much aware of their oneness with all. Nature has a voice, and much wisdom is there for those who are capable of hearing.

As bizarre as this might sound (and without seeing your photo), some people are nature spirits incarnated into human bodies.

If you sense a resonance with trees and plants, chances are you are connected in some way to those levels or to the Gaia energy.

You are clearly very sensitive when it comes to nature energy. Having a tree for a friend is not something too many have as a child in my experience. Also, you are extremely psychic, which tends to be another sign.

While nature can look after itself quite nicely, it does call for help. Though its destiny cannot be perverted or prevented, it does seem it calls on others to assist from time to time.

Personally, I feel this was a wakeup call for you. It was to make you aware of your connection to nature. Boundaries certainly can be set, and you can ask to be left alone, but I don’t feel this is what you should do in this case.

There is another world out there… an amazing and powerful world of wisdom, healing and evolution. If you can re-connect to it, it can be a great blessing in your life, though also be aware that it can increase the sense of isolation from being human.

An excellent series of books on this topic has been written by Michael J Roads. It might well be worthwhile looking him up.

Just remember, just as nature can draw on your help and energy, it can also give you energy, and healing, and a sense of peace and oneness.

 

Got a question? Want to know more about a subject? Please leave it in the comment section, or send it to xeraphax@gmail.com. Questions will be answered on Sundays. 

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Empath Series: The human lie detector or fool me once, shame on me.

One of the polygraphs used by Thomas Jefferson, a portable version (Photo credit: Wikipedia)

One of the advantages that many Empaths have is that they just know when someone is lying. They can sense when something doesn’t feel right, in spite of the veneer and evidence to the contrary.

No matter how plausible a story might sound, or how convincing someone is being, the Empath will get a sense that all is not what it seems.

From personal experience, I will get a sense of anger and annoyance about having been told something that is not true. Sometimes I will sense the real truth (or if I don’t, at least I will sense what is not true) and in spite of what is said, will just know what it is.

Now, the interesting thing about this ability is that it can sometimes be blocked by a person who is very charismatic. If they have a very strong energy, they can actually fool the Empath for a short while.

I’ve had people that, while they were talking to me, I accepted what they were saying as true. However, once I remove myself from their presence, I would suddenly just know it was all a lie or a story they made up.

There is a window on fooling me. It might be a minute, it might be a few days, but once I lock onto a lie, that’s it. You won’t fool me again. I am now attuned to what is going on, and I am always aware.

Empaths are masters at reading people. They not only pick up feelings from others, but can sense energies and intentions.

There are some people, who in spite of their friendly, cheerful appearance, will make me feel like I’ve been swimming in sewage after talking to them. Time has always proven me correct. I can also sense when someone is dangerous, and if someone is manipulative.

Often is the time I gave warnings about certain people, only to be ignored. Later on, I’m told that the victim wished they had listened to me.

Nothing is more frustrating than knowing something and not being able to do anything about it. It’s like seeing a car on the train tracks, and a train bearing down, and everyone tells you that nothing is wrong. To say I find it frustrating is an understatement.

Empaths are amazing lie detectors. Only problem is that most of them don’t trust that ability. They figure they must be wrong because no one else is seeing or sensing it. They figure that there is no logical reason to be suspicious and so, they ignore their feelings, often to their peril.

When someone tells you something, and it doesn’t feel right, listen to those feelings. They are your truth. Be very careful not to ignore them.

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Empath Series: Three tips to help cope with being an Empath or I have to do what?

Showerhead

Being an Empath is not an easy road. The higher level you are, the more overwhelmed, and challenged you may feel. The below are some tips on what you can do to cope.

 

Take a shower.

This is a very simple technique, but it can help enormously. Take a shower or a bath. Water helps wash away the psychic pollution that you have accumulated during the day. Stand or lie in it, and imagine light showering you and all the days takings being washed away.

I can’t cope without my nightly shower.

On the subject of baths, it’s really important that you rinse off first before taking a bath. Water is programmable, and is able to take on the vibrations of what is put into it. (Water is amazing stuff!)

If you don’t rinse off first, you will bath in a tub full of the psychic pollution that you are trying to get rid of. So, quickly have a shower, imagine the darkness flowing away, and enjoy your bath. I recommend a packet full of Epson salts and 7 drops of the Lavender essential oil.

Do something physical.

Running, walking, sports, Tai-Chi, yoga,, etc. This can help greatly. Do what makes you feel good. When you feel good, you will be more in your body.

And yes, I know that when you’re tired, it’s hard to get started, and it’s the last thing you want to do. Even a five minute walk will help.

My partner’s dog ensures that I get out a few times a week. 🙂

Avoid dramas

One of the things I had to do to help gain control over my empathy was to stop feeding my dramas. The Celestine Prophecy, a fictional book by James Redfield, put four main drama’s into a nutshell.

Aloof – Staying distant from others emotionally.
Interrogator – Finding fault with what others say or do.
Intimidator – Aggressive behaviour in order to dominate others
Poor me – Being a victim.

This is done to have energy focused on ourselves, though the results end up being negative rather than positive.

I used to be aloof and then fall into poor me mode. Even though I certainly didn’t enjoy it, and even though they never worked for any length of time, I never saw myself as being in a drama. To my mind, I was the misunderstood soul battling against all odds in a world that didn’t understand, much less care. In truth, no one really notices that much when you are aloof. They just assume that you’re not interested. Poor me / victim people are generally avoided as they can be very draining

The thing with dramas is that they are hard to accept while you are in them. What’s more, even if you know you are in them, you may not care and it just annoys and anger you for someone to point it out. It was not until I made the decision to consciously stop entering into them that things really started to change for me.

One of the keys was being honest with myself. I would often pretend one motivation while really secretly harbouring another. And yes, my reasons were always sound, but they were not the real reasons I would do things. Ultimately, such behaviour ends up being counterproductive and denying your real reasons for doing something, even to yourself, does not make them any less real or valid.

This can be dangerous behaviour for an empath to indulge in because you are unwittingly creating chinks in your boundaries.

Boundaries are the limits you set for yourself. They are very important, especially for an empath, because once you’ve set them, and more importantly, enforce them, then you will start to know where you end and others begin. Limits such as, for example, refusing to be drawn into someone’s drama. Refusing to take on the guilt of someone else. Not getting involved in pointless gossip. Those are just examples. What you choose to define is completely up to you, but whatever you choose, do your best to enforce it.

By setting boundaries, you are also defining yourself, and that is why it’s important to be as honest with yourself as possible. Let all your actions define who you see yourself as, and who you wish to be.

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