Where did I put those rose coloured glasses…?

Empaths and weight – Part two

Self-image.

The follow is a short essay on what motivated me to not be true to who I was. It’s a common mistake many Empaths make.  It is personal, though it is relevant.  Please note, this is note a victim or poor-me piece. It is an exploration of the factors that caused poor self-image, and possibly lead to weight issues.

Now, it is curious, that to my mind, I am more attractive and desirable nowadays, than I was when I was fit, trim and in better health.

Back in those days, my self- image and self-esteem was pretty low. On one hand, I liked who I was, and where I was going, however, on the other hand, I felt very rejected, unattractive, and looking in the mirror, I didn’t look quite right. If I had met me, I would have felt somewhat uneasy about it.

People would constantly refer to me (behind my back) as someone who was weird. I found out about this because I did have a good circle of friends, who would keep me in the know.

I was unable to comprehend why such comments were made as I tended to be friendly, helpful and empathized with everyone I spoke to. Yet some didn’t trust me, and many seemed to take a delight in twisting my words and motives around.

I knew that I didn’t fit into my perception of normal society. I didn’t hold the same views, I didn’t subscribe to small talk, and forget about partying and drinking. It just wasn’t me.

My focus was philosophy and the study of the esoteric. I searched, almost fanatically, for the answer to life.

I was also very much into computers. My job was processing data, and I was very much in the know about what was happening with the latest technology.

Back in the 80s, this was not the positive it is today. I wasn’t even called a geek, which is more a positive word in 2013 I was told I was ‘too straight’ because I was a computer operator.

Back then, that statement just sounded inane. It’s like saying that anyone that uses a computer today is straight and boring. However, that was the perception for those who loved computers.

And I did love them. From the first moment I saw a TRS-80 back in high school in 1977, I knew that I wanted to go down that path. I knew that they were the future, and I knew that it would give me a distinct advantage to not only know how to use one, but how to touch type, too, which was also something mostly women did back then. Men just didn’t have a need for it.

Time has proven me right, of course. I can fix just about any pc problem, as long as it’s fixable and I have the tools, and I can fix them quickly, and people now love me for that ability, (Though they do take it for granted.) Back then, though, it was an invitation for persecution and being ostracised, so you just didn’t mention it.

It did add to my self-image of being undesirable.

I was also told I was too fancy with my words. I don’t believe I was, but I did have a larger vocabulary, and I tended to choose my words very carefully. Couple that with a European (Dutch origin) accent that had a higher timbre, (which I was told made me sound gay  over the phone or the C.B Radio), many, who had not even met me in person,  would react rather negatively towards me, even to the point of being hostile.

Also, those who knew me either loved me or hated me. There didn’t seem to be an in-between.  Those who loved me loved my company, my sense of humour and my insights. At the same time, they felt I was too intense and too serious. I didn’t know how to be any other way. To me, it didn’t make sense that they would laugh at my humour and in the same breathe say I was serious.

I also was flat footed, so my walk was more of a swagger, and that also wasn’t acceptable.  In fact, I was made to feel that all my quirks and mannerisms were not acceptable by the friends I had as a teen. They tried to ‘fix’ me, so I could function, but nothing they did worked, as I wasn’t actually broken.

I never understood the ‘being human’ thing back then. I couldn’t fit in, and part of me didn’t want to fit in. Eventually I reached the point where I rebelled and told people that if they didn’t like me, it was too bad, but I was going to be who I wanted to be, and what was more, it was because of people like them that I dug my heels in and refused to compromise myself.

That was on one level. On another level, I was extremely lonely, and would subconsciously use my empathy to tap into what people liked and wanted, and then modified my behaviour to reflect them appropriately.

This, of course, was in direct contradiction to what I was declaring myself to be, and if you would have asked me if I was doing otherwise, I would have denied it till I was blue in the face, because I honestly didn’t believe it was what I was doing.

However, it was with people I worked with, or those I was friends with, or those who I wanted more than friendship with, that I would compromise who I was.

This didn’t work and because I wasn’t aware of what I was doing, I had no clue why it wasn’t working.  Personally, I think I would have come across as a little disconcerting to those who I was trying to build an empathy with.

I think a wonderful example of how badly this technique fails is in the movie Groundhog Day.

Phil Connors, who is stuck in the same day over and over again, uses it to find out everything he can about Rita, the woman who he’s in love with.  Every day he gets a little further by pretending to like what she likes, and feel what she feels.  But Rita is never fooled for long, and each attempt ends with a slap in the face.  She clearly senses something is off, and she’s right.

What I was doing was becoming an extension of the person, and supressing my own quirks and personality. If they did manifest, they would tend to be passive aggressive and negative.

I imagine that would have left my target feeling a little creeped out, because even if they weren’t high level empaths, the majority of people are empathic at some level, and they will sense that something isn’t quite right.

So, why would I do this? Because I truly believed that the true me, even though I liked it, was unacceptable for everyone else. It certainly seemed unacceptable to those who I was romantically interested in, and in the 80s to mid-1990s, I never got far at all in that area.

Next: The early teen years that influenced my self-image.

Happy Birthday!… or is it?

storms and birthday

Photo by Annie Spratt
It’s your birthday today. Your special day. People are wishing you a happy birthday and it just should be a feel good day… so why are you feeling so down and depressed?

Birthdays can often bring the sense of loneliness and being alone into sharp relief. Instead of feeling part of some group, or family, all it does it highlight just how separate and depressed you are.

This should be the day where you feel loved, are treated like royalty, and you pretty much do what you like.

Instead you just want to hide away and cope with your pain in the best way you know how.

Birthday depression is a big thing for the high level Empath.  The feeling of quiet desperation,  the desire to make the most of a day that will be over before they know, and the sense of loss as they realize it’s not going to happen can really make that special day one they’d rather avoid.  It throws into sharp relief what they feel they don’t have, and may never have.

Worse, it might also remind them how no one seems to care, especially when no one seems to remember.

And on the other end of the spectrum, often, family and friends will insist on big party plans, or having the birthday person do something they really don’t want to do. Instead of doing whatever they wish, they feel obliged to make everyone else happy and end up going through the motions, just so they can get it all over and done with.

Birthdays can be little fun for empaths and they may wake up feeling down, depressed and think to themselves, I hate my life.

So, what makes a good birthday?

The answer, of course, varies, and I can only talk from personal experience, and I know for me, it’s having the entire day to yourself. Doing exactly what you want to do, and having others support it. Perhaps going out for a quiet dinner, or watching a movie with loved ones.

Some love their parties, but not all do. Some Empaths hate them, and surprise parties are even worse.  They feel embarrassed and cringe inside, while they try to make the best of a situation that is embarrassing to them. This especially applies to those who tend to be very private people.

Celebrating the birthday of an empath (or anyone) doesn’t have to be all that tricky. Let them tell you what they want to do. Let them know it’s their day, and you’ll do what you can to accommodate them.