Tag: Energy

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Depression series – Diet (part 2) or I am what energies I eat.

Diet – part 2

Here are more suggestions of how food may contribute to depression, and avoiding it.

Avoid an excess of alcohol.

Apart from it not being good for health reasons, an empath can become severely depressed by being tipsy or drunk. It also might leave you more vulnerable to outside astral influences.

Balance your alkaline / acidic intake.

It is suggested that a 60% alkaline / 40% acidic balance should be the right balance for PH values.

Drink fresh fruit juice

Drink water with a few drops of lemon squeezed into it.

While I’m not a dietician, I do believe that empaths tend to ingest
the energy of foods they eat. Some foods have no real substance.

Avoid foods that might carry negative energy.
Food does carry its own type of energy. ..

I believe there are at least two energies it carries.
•       It’s natural resonance
•       Resonance that has been transferred into it.

Energy will tend to take on an external physical form and what you see is a representation of the energy within. The natural resonance of food is something that typifies the energies that will be passed into our bodies when we eat them.

Certain foods work better for you, depending on what you need.

When I look at food, I can sense if it will add anything good or negative to my energies.

Some things just don’t feel right for the body’s current energy need when you run them
past your intuition and some feel just right, though mostly in moderation.

An empath is very much susceptible to the energy of things, and this includes foods. When you eat something, you are ingesting the energy into your body and it becomes part of you.

Eating something that isn’t harmonic to you can throw you out of balance and effect how you feel.

Food that has been touched by others can transfer their emotions or vibrations into it. That might be anything from fear, anger, annoyance, tedium, frustration, love, etc, etc. When we eat something, we take those properties into our bodies.

Another factor to consider is how livestock is bred and if fear or discontentment, etc, has become part of who they were. When we eat these things, we may well be taking those things into our energy fields.

Naturally, you can’t avoid everything that might be tainted, but it certainly wouldn’t be a bad idea to try and buy things that have been humanely prepared. Also, as you don’t know the mood of the person who has prepared your food, it makes it a difficult task to know exactly what you might eat.

However, there is a simple solution which I believe would be quite effective.

Before you eat anything, bless your food.

Put your hand over whatever you’re about to eat and send positive energy and love to it and ask that all negative energies be  transmuted or replaced. It only need take a few seconds, but it may make a world of difference.

Before you decide what you want to eat, run your mind through the options and ask yourself if this is going to help you cope or not. Easier said than done, I know. Sometimes we just need ‘comfort’ food, but more often than not, we later regret it. We eat things that we don’t even want at the time, but feel we need something to get us through that moment.

Eat in moderation. Balance is certainly a key here.

When stressed or depression, we do tend to eat more and tend to seek out food that is tasty but not good for us,  but it only helps in the moment, and rarely beyond it.

Most of this information is obvious. Still, it doesn’t hurt to remind ourselves of it.

I really  think there is an industry out there for Empath friendly food. 

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Depression Series: – Apathy or I couldn’t be bothered writing this.

Apathy


Check List:

  • Do you feel heaviness in your limbs?
  • Do you have trouble getting started on an activity you wish to do but you just don’t have the energy?
  • Every movement is an effort, even though you are well rested.

Apathy is when you don’t really care too much about things. It’s a kind of depression where your body might feel very heavy and your energy is lacking.

While it is generally a lack of interest or feeling indifferent to things, I feel it also is connected to depression and generally may go hand in hand with guilt or fear about the future.

I know that at times, I feel a heaviness in my limbs, and I find it hard to do anything, even if it’s something I enjoy doing.

In fact, it feels as though your soul is weighed down by some heaviness which you can’t define.  Sleeping doesn’t really seem to help, or if it does, you tend to find it’s very short term, and before you know it, after a short while, you feel the heaviness again.

Many years ago, I was holidaying up in Queensland, when I visited Seaworld. In spite of being happy to be there, I my limbs felt heavy and everything I did took extreme effort.

I found this stopped when I had a cup of coffee. I felt immediately better afterwards. I am not sure of the connection here, but I thought I’d mention it.

I have pondered if one of the causes of apathy is anaemia.

It might also be poor oxygen circulation by not enough fluids.

I’m not exactly sure, at the time of writing, what causes Apathy. I suspect it’s due to energy blockages. It’s as though the energy isn’t flowing through your meridians.

I think on an emotional level, it’s when you experience doubt of any kind. You feel, what is the point, when something doesn’t seem to be going the way you feel it should.

You can have 1000 successes, but it only takes one setback, real or imagined, to bring you down.

What I have found is that the Bach Flower Remedy, Wild Rose is amazing for it. I know that when I take it, the heaviness I feel lifts right away.

Bach Flower Remedy: 

Wild Rose

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Empath series – Spirits, ghosts, negative entities and all those fun things that can’t possibly exist.

Psychics and the spirit world.

Here’s the problem with empaths and other sensitive people: They see and sense and even hear things that others generally do not.

Scientifically, such things are hard to prove, if not impossible, as what we experience cannot always be recreated and tested under lab conditions.

I was listening to an old podcast the other day, and it was said that there are no haunted houses, only haunted people.

I thought about this and I think that’s a fairly accurate statement because sensitive people are the ones who will pick up on areas that have a higher amount of activity occurring. Someone who is not able to pick up such things will experience nothing noticeable happening, though that doesn’t mean they are not being affected. I’m sure there are plenty of sceptics who have suffered depression from unknown causes and the draining of their energies.

There are certainly those who love to mock those who do sense and see spirits and that’s okay. We need perspective. We need to not fall into the trap where we read every little sign as something paranormal, even when it may not be, and can be proven as such.

Still, I wonder just how many of these sceptics have put themselves into places where such activity is high?

I only muse on this subject because psychics, empaths, and sensitive people can, and do see things that do exist on other levels.  They may not have the ability to interpret the information correctly, after all, it is just another sense and not even our normal five senses will always be correct. Just ask someone who is colour blind if that’s not true.

As scary as it is for some, entities, spirits, beings, elemental energies do exist.  The normal person in the street may not see them, but that doesn’t mean they are not there.

Those who can detect them will be under no doubt that what they see is real to them, even if they do believe they are, perhaps, crazy.

I don’t believe they are, though. Everything exists on some level and some people are just more adapt, and attuned, at seeing them.

For those following this blog, I need to make it clear that I believe that these things do exist, and the reason why is because there will be blogs which will cover these things which will be important for empaths, especially those who are suffering from depression.

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Spirit Guides – Part 4 – I hope Marvel doesn’t sue me. :)

The following blog  is a 8 part series on Spirit Guides, my experiences, and what you might do in order to contact your own. 

Enjoy

Discovering the Dakini – Part 2

Mind travelling is a kind of astral travel. You can’t class it as an out of body experience, though. It’s where you are fully conscious but your mind is viewing things elsewhere. Many people do it, and dismiss it as day dreams, though experience has taught me that it may be anything but.

As mentioned in the last entry, I felt a very strong compulsion to be somewhere, so I followed it.

I found myself in what you might term an astral level. For some reason, I wasn’t happy, and I began to shake these astral corridors and filled them with light. Those corridors are like sub areas in the planes where entities can hide from view but are still able to observe. Somehow, I was able to shake them out and into view and I recall many entities running for cover.

I then felt myself darting about the place at an extremely fast pace, as though I was avoiding something. Suddenly I came across the giant lizard again. However, something about it looked odd. It was just standing there. It did not react to my presence in any way. It was as though it was waiting for something.

Next to it was this machine which was producing small dark bubbles. I had come across these machines before in my mind journeys, and I felt that the purpose was to produce certain types of energy, maybe for attacks or to corrupt auras.

I then heard a voice instructing me to destroy the machine. As I felt that whatever it was, it wasn’t a good thing to have around I decided to do just that.

Then the same voice urged me to destroy the lizard. However, I didn’t make a move. Destroying anything sentient was against who I was. Even though people had, in the past,  urged me to destroy evil or dark beings, I found I just couldn’t do it.

It was then that I noticed the lizard didn’t seem real. I took a closer look and found it wasn’t. It was clearly a decoy.  Then the real one appeared behind me.

In retrospect, I figured there were two scenarios here. If I had attacked the decoy I would  have been ambushed. I also would have left myself wide open to the lizard’s energies as engaging in battle would have attuned me to those energies, leaving me vulnerable. (This is certainly the subject of another topic.)

The other was that it saw I wasn’t going to attack, so it felt it was safe to attack me as I probably wouldn’t defend myself or maybe I might not even be able to do so.

Either way, before it had a chance to do anything, I suddenly was surrounded by these tall beings. I looked at their faces and found they were hard to describe: Intense, severe, warrior like.  The right words don’t really come to me to explain it.

The word ‘Dakini’ flashed in my mind, and I watched as they surrounded the lizard, quickly neutralized it and then carried it away.

If I expected them to introduce themselves or make themselves known to me, I would have been disappointed. They acted as though meeting me was an everyday occurrence that was nothing special. I felt like I was just someone who they were very used to and hardly worth the acknowledgement. I found that very odd and interesting. The most I got was a glance and nod, like walking past a work colleague you see a dozen times a day and that was it.

The guiding voice in my mind told me later that they had been waiting for me to draw the lizard out so it could be taken away.

As a side note, curiously enough, I never heard again from the lady I had been chatting to after this event I don’t know if there was any connection between the two things, but it always felt like there was.

Over the next two or so days, I mulled over this incident, I felt there was to be more to this than met the eye.  I felt I was missing something here.

I also discussed it with my online friend, who said that she had had the Dakini turn up for her the week before.

Since I discovered that I could trace energies, I also had discovered that, I was able to trace them retrospectively, and thus identify many beings and the essence of people I had come across in my life, even if it was many years ago.

It took me a day or so, but it dawned on me that the guides who had been talking to me all my life, guiding me, protecting me, telling me who I was, and giving me so many other messages, had the same energy of the Dakini.

This was quite a mind blowing revelation to me. While this seemed to be one of those things where I wasn’t sure if it was suggestion on the part of people and the book or if it was real, it certainly felt right.

Next: Validation

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The signs of being an empath

This list is what many people may experience if they are highly emphatic. You may not experience them all, but some do. This list is not inclusive.

  • You may be very sensitive to noises. They may not be loud, but they feel like they go right through you.

 

  • You are sensitive to harsh lights, strong smells. The energy of these things can actually induce a state where you are experiencing strong feelings triggered by them.

 

  • It’s a real trial being at places such as parties, nightclubs where there are so many people that you can barely move, and the noise is so loud that you try to leave your body until it’s all over and you get to leave. An empath will often try and leave such places as soon as it’s politely possible. They cannot understand how people can go to these places night after night, or even how they could be enjoying themselves.

 

  • You may also hate crowded places such as shopping plazas, train stations or just too many people in the same room. Normally it’s a place where there is chaotic energy, and the people around you are stressed and just want to get what they are there to do over and done with.

 

  • You may experience periods of anxiety for no apparent reason. No matter what you do, you can’t seem to let it go, or get over it, and you have no idea why.

 

  • You are clinically depressed, or feel depressed for no apparent reason. Once again, no matter what you try, you just can’t ‘get over it’.

 

  • You carry a lot of guilt, even if it’s for another’s action or for something you have done that has been received in a way you did not expect or desire.

 

  • You feel over sensitive to whether people want to be around you or not. Indeed, if you sense that you are not welcome somewhere or by someone, you will hastily make the quickest retreat you can or become ungrounded.

 

  • You feel ungrounded. That is, you are all in your mind, rather than your body. When you are somewhere where you do not feel comfortable, or are bored, or just do not wish to be there, you will often retreat into your imagination, and travel to far off and distant places. Anywhere but where you are.

 

  • You can always tell how someone else feels, even if they tell you something else. This is often taken personally, though generally, it’s just the other person having issues, which have nothing to do with you. The closer you are to someone, the more you will fear it has to do with you.

 

  • You tend to give people the benefit of the doubt. You make extremely sure that someone has been given every chance, and more, before you act to stop them from doing something that may be hurting or putting you under pressure. Even if this person is acting like a complete jerk, you’ll still try to give him understanding and compassion. Sadly, in this current world, doing such things are often abused, or worse, you end up being the bad person.

 

  • You feel a great connection to animals and things of nature, including plants and trees. Indeed, you may sense the energy of an area very strongly, be it positive or negative.

 

  • If you see someone in distress, pain or who is suffering, you will automatically feel bad along with them, in order to show they are not alone. You may even feel their physical pain and certainly feel their emotional pain. You may actually feel guilty if you do not empathize with such a person and will often put aside your own needs, even if you happen to be feeling good. You cannot abide another’s suffering.

 

  • You may have an overwhelming desire to help, heal and save others from themselves. It is important for the empath to not jump right in and try to ‘fix’ someone who they perceive to be going through a rough time. This is a trap many empaths can fall into, but often their help is not always welcome, or worse, their help is abused, and the empath ends up being used and drained of emotional energy and resources. An empath has a way of discerning if they should be helping someone or not. I call them ‘Soul Calls’.

 

  • You have an inbuilt lie detector. Someone can be telling you a bare-faced lie, but you will know if it’s not true. The interesting thing about this is that you may not know right away, but you will know, and often quite soon. People will often have a window to try and fool you, but once you’ve had time to consolidate all those feelings, you will always know if someone is trying to lie to you, or manipulate you.

 

  • Many empaths are natural healers, and have the ability to heal others either with the laying of hands, or from a distance. Empaths are generally drawn to healing, or a profession that aids others in some way.

 

  • If someone find something funny or sad, or has a strong opinion about a certain subject, you may find yourself agreeing with them, in order to match their energies. Then you may find yourself doing it with the next person who comes along. You always find yourself in agreement with who you are with and you only feel your true feelings when you are along. This doesn’t mean you are wishy-washy or weak, it means that you are tuning in to who the person is and what they are feeling, and allowing their energies to overwhelm yours. Many empaths do this because they feel it will help build a rapport with the other, but all it really does is invalidate who you are, and no one thanks you for it either. Standing in your own space and power can be quite challenging for an empath.

 

  • You don’t feel like you belong to this world. Indeed, the empath will often feel like a fish out of water, and honestly believe that they don’t belong here. That’s because the behaviour of others are so strange and alien to them, they just can’t relate.

 

  • You may feel overwhelmed by too many people, energies or emotions happening all at once. Being an empath is like being a psychic sponge. If you do not have control over your abilities, and know how to purge, you will eventually go into toxic overload, especially when there is so much psychic pollution out there. Sometimes having a cleansing shower can work wonders.

 

  • You and others consider yourself a highly sensitive person. Even the smallest change in moods can be picked up by you. It can be very disconcerting.