Empath Guidebook – Now fully edited.

Empath cover version 1Just a quick note.

The Empath Guidebook (my free e-book) has been fully edited by the amazing Julianne Victoria.

My heartfelt thanks for doing what is a tedious and meticulous job.  I’m sure those who read the edit version will certainly thank you, too!

It’s rare to find someone so selflessly giving of their abilities and time.

I really do recommend visiting her sites (all listed below). There is a lot to this lady and she has a lot to share.

Through the Peacock’s Eyes, Insights for Spiritual Living

On the Streets of San Francisco, Photography

Facebook

Twitter

Haiku By Ku, A Poetic Pup’s Poem

Swami Zoe’s Yoga and Zen

Thank you for the gift you have given to the Empath Community.

This guidebook is ever evolving, so from time to time, there should be some major updates. Watch this space.

Guest blog: Nattie from “Love Light Learn” on Balancing your chakras.

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This picture depicts the seven major Chakras w...

From time to time, I get asked the question on how to open or close your chakras. I know the basics behind it but I’ve never had the fuller understanding or energy to explain it in full.

So, I’m taking the lazy way out and I’ve asked Nattie from Love Light Learn  to help out.

Thank you Nattie for agreeing to do a guest post.

Hi to all,

My name is Nattie and Gary has asked me to do a guest blog on closing and controlling your chakras. I would like to thank Gary very much for this opportunity to guest post on such an amazing blog.

Exposed

It doesn’t really matter whether you have become empathic (or developed other abilities) because you have consciously started an awakening or because somehow your brow chakra opened up with out your conscious help. At first we are all a bit the same. Lost. It can be great to discover an ability with-in yourself that is not commonly used. That is until it starts to intrude rudely on your life and leaves you feeling exposed to things you feel are out of your control.

Opened

Your brow, or third eye chakra may open as a defense mechanism because you need it to and this may become permanent, or it may last for as long as you need it and then close by itself. If activated as a child it will usually stay open but if activated for the first time an adult, it will very likely go back to it’s default state and re-close.

Now maybe you opened it on purpose with many of the helpful articles written on the subject of opening. But I must admit, that until recently I was just as guilty of the common problem of leaving the closing and controlling part out. It’s because we don’t know.

Being empathic especially can be a very intrusive ability if you are walking around ‘on’ all the time. Any ability will eventually wear you out if you can’t turn it off. The effects that follow can lead to depression and anxiety. The good news is you can turn them off.

Switching Off

Now when I say turn them off I do mean your chakras but I don’t mean off. Your Chakras are always on even if they work only in a limited capacity. But when you turn them off you are stopping them from receiving outside energies. It is in fact possible to keep them on and just limit what energy is allowed to come through.

We will work on control in a minute. First, closing. If you opened up consciously you will be familiar with the visualizations used to do so. Closing involves visualizing the opposite. Choose an appropriate representation of your chakras e.g. a light or flower are common.

Now opening the flower or turning on the light will turn them on, closing the flower or switching off the light turns them off. I bring my visualizations down to a pinpoint of light to remind me they are always on. Just like with switching on you want to start at the top or bottom and visualize them one at a time turning off.

All or Nothing

It is important that you deal with all your chakras, one at a time. Whilst our connection with others and the source of most of our abilities comes from that third eye chakra, each ability may use other chakras in the process. Channeling also uses the crown chakra (Crown = I understand), I will take an educated guess in saying that the corresponding chakra for empathy will be your Sacral chakra. (Sacral = I feel.) This is is the orange Chakra just below your navel and is also the source of your ‘gut’ feelings.

If just one of your main chakras is blocked or inhibited, the energy flow will be obstructed and the imbalance will result in too much of something and/or not enough of another. You can help to repair them by drawing white light into them from the earth upwards and/or the universe downwards. See what feels right for you.

Colors

Another way to tell what chakras need help and another way to help them is through colors. For years when my brow chakra was shut I was drawn to my favorite color at the time which was indigo. Usually a bright form of dark blue for me. Surrounding yourself with the color of the chakra you would like to heal or open will help.  Wear the color and put it around your office and home until you feel your chakra is healed then remove it. Too much will have the opposite effect, opening the chakra and making it hard to shut down, overloading it.

Control

Usually when you are protecting yourself you will surround your self in a bubble of white light. This will help on a larger scale but you can do this to each of your chakras too. Either surround it in a bubble of white light or imagine it is aglow with white light. Then just like you would specify that only positive energy may come through your bubble, you do the same for the chakra. One at a time protect them and specify that only positive energy may enter this chakra as it is protected by light.

Once you have done this you can also direct where you would like to receive your energy from. This is done with thought. You concentrate on the source of the energy you want to receive as in the person or entity. When you are done close them again. The more you do this the better you will become and the more effective it will be. Don’t give up if it is hard or only minimally effective at first.

Visualizations

When you first start to use visualizations, they will be weak and hard to project. The more you do it the easier it will become, the more vivid they will be and the more effective and powerful they will be in the non-physical realm. Any visualizations you use will help to develop this ability and you will find it invaluable in work with energy and the non-physical. Good luck and have fun.

Thanks again
Nattie

Personal experiences: Part 5 – Possessed or Q and A with the Devil.

Statesboro High School

This is a six part story about a paranormal event that occurred in January 1980. As usual, it’s told without any embellishments and according to a document that I had written after the event.

The next morning as I was going down the stairs, I felt that the chain that the cross was on grow hot. It was an odd sensation. It was a definite heat, though I guess I could have been imagining it, too.

Shawn told me that every time he saw the cross, he had the urge to get me to take it off. Indeed, he insisted that I should take it off. Every time I went down the stairs, I felt the chain get heavy, and the urge to take it off come over me. I nearly once did so, but thought better of it.

A bit later on, back up the stairs, I was walking with Shawn towards the doors on the other side of the room when they opened for him. We walked through and they closed behind us. I asked how he did that, as I had felt no wind. He said, he didn’t know. He was just thinking that wouldn’t it be good if the doors opened and they did.

The next day, the temptation to take the cross off was so strong that I actually felt uncomfortable wearing it. The night, Shawn was trying to make me take it off, once again, and I was refusing as usual when he suddenly doubled up in what he said was an agonizing pain. The thought that I should give the cross to him entered my mind. I asked him if he wanted me to give it to him, and he said, yes. I almost did, but decided against it. With that choice, the pain abruptly stopped. I asked him if he would have worn it and he said: No, moods change, and he wouldn’t have given it back either.

Things become quiet after that for a short while. As I wore the cross, I felt protected. The camp went on and was coming to the end. It was only two weeks, but it felt like a very long two weeks.

On the last day, we were all clearing up after ourselves, and I found myself, ironically, being told to sweep the stairs with Shawn. We discussed what had happened, and I asked him about the voice he heard. I was curious about if I could talk to it and asked some questions. Shawn agreed.

The first thing I asked was if Robert Rice died there, and the answer was he didn’t, nor were his ashes upstairs.

I then asked if this was the Devil. The answer was yes. Had he tried to get me before? Yes, he had and was trying to get me now. I asked, why me? It answered that it had failed before and it didn’t like failing and it was trying to possess me. I asked why me and I was told that I was more vulnerable than other people and I expected him to get me. It also said it had posed as my subconscious mind, pretending to be someone who was helpful. I asked if it was after anybody else at the camp, but it said it only me.

I then asked about the pressure we had felt in the stairs. What was it? He said it was trying to frighten us, and it was a stupid thing to have had the séance. I asked what it was trying to do to Shawn when he said the Lords Prayer backwards. The answer was that It was trying to possess him.

I asked if he had succeeded, but he said, no because he hadn’t done it long enough. He also said that he had possessed many people, but they didn’t know it. They just thought they had a bad temper.

I asked if I was interfering with him and if I was a danger to him. He said yes and I was. It told me that the cross gave me some protection, and so did asking for God’s help, but an imaginary cross was not powerful enough and I couldn’t ask for God’s help all the time and I was most vulnerable when I was asleep. It had decided to use the staircase because I had to use it to get to the bathroom. It had taken over Shawn because he was my friend and was using it as a stepping stone to get to me. It also said that it had blown out the lights.

My mistake had been leaving Shawn on the stairway at that time and telling him about my experiences, which left him open to such things.

I asked a few more questions, but all Shawn was now getting was ‘stop it you bastard!’ I stopped and Shawn came ‘back’. He told me that at first he had let me talk to this thing, but after a few questions, he had lost control and it sounded like two people have a conversation. He also couldn’t remember any of what had been said, something I later found out that this was typical of a channel. He also said that sometimes he was reluctant to answer my questions because he felt he was lying.

With what I know now, many of those answers actually make no sense, nor do they ring true.  My feelings are that it was certainly not the Devil, imagined or otherwise. Also, if Shawn felt he was lying, and he didn’t say which questions were lies, then there’s no reason any of it could have been the truth.

I seriously doubt that any of it was true. If Shawn felt it was a lie, then there is no reason to tell me what was really going on, except to tell me what I thought I wanted to hear, and what it wanted me to hear.

This, of course, does beg the question if any channel you get is true.

I know that when I’m writing documents with the aid of my guide, some things flow amazingly well, and I can sense what feels like a connection, or a corridor. Other things don’t however, and I get a sense of anxiety or frustration and I end up erasing what has been written because I’m clearly not either in the space for writing, or the information I need just isn’t available to me as yet.

Sometimes there is also a tendency to write what you think is true, rather than what comes to you, assuming anything comes at all. It’s a trap that’s easy to fall into, and interestingly enough, those are the things that I find out more later on.

In regards to the entity at the camp, I really haven’t gotten any answers I’m happy with yet. I’ve channelled that it was an opportunistic entity who knew who I was, but… that doesn’t feel completely right. I feel I’m still missing something, even 33 years on.

For me, near enough isn’t good enough, but sometimes it’s all I have at the time.

Next: Afterwards

Personal experiences: Part 4 – The Lord’s Prayer or Reyarp s’droL ehT

Nokia N8 - Haunted...

This is a six part story about a paranormal event that occurred in January 1980. As usual, it’s told without any embellishments and according to a document that I had written after the event.

It was later that day, after Shawn claimed he suddenly felt weak and dizzy on the staircase, that I heard a story that he and another friend of his were in the dorm.

Shawn had a tennis ball and racket in his hands and he claimed to have heard a voice tell him to throw the ball at his friend, Terry. He hesitated for a moment, and then served the ball right at him with all his might. Fortunately, it just missed him. He excused his actions by claiming that he couldn’t control himself. Terry, himself, was stunned.

At dinner that evening, he was looking flushed and his hands were shaking. Whenever he looked at him, he would just shake his head. During practice, I noticed that he was looking at everyone in a strange way, and his face was white. Many there also noticed this, and made comments about it. Even for Shawn, this was odd behaviour.

After dinner, he came up to me and said there was going to be another séance that night and I had to come to it. I knew this would be a bad idea, so I told him no.

I believed in demons and possession back then, and I was now starting to feel like I was in over my head.

So I discussed what was happening with, I believe two of the boys, David and Terry and David (who was a student there) suggested we should go visit one of the resident Christian brothers in the hope that they could help or at least tell us what to do. 

So, during a break, we went to visit one of them, and ended up having a long talk with him. To his credit, he didn’t just disbelieve us, and let us tell our story. In the end, he suggested that it could be some sort of mental telepathy and said that you should assume that there are no evil spirits around until you proved that there were.

It does sound strange that he pretty much dismissed any spirits but spoke about telepathy in the same breath. In any case, he did give some advise that we were able to use.

He said that if I really felt the need for protection, I could make an imaginary cross and call for God’s help by saying The Lord’s Prayer. So we decided to do  just that.

We went to the stairs and we all felt the presence  there, though it was not as strong as it had previously been.

We made the imaginary cross, said The Lord’s Prayer together and asked for help.  The presence then left and did not return until the final days of the camp, only then very weakly.

You would have thought this would be the end of it all, and really, it should have been, but you’d be wrong there.

The next day, we went swimming to a local pool as it was a hot summer’s day. Everyone was throwing a tennis ball around to each other. Shawn got hold of it and threw it right at me. He managed to hit the side of my face, though, being a tennis ball, it didn’t actually do any damage. I was still shocked, though. Later he told me that he didn’t want to throw it at me, and that he couldn’t even throw straight. He said that every time he looked at me, he would hear a voice saying ‘get him!’ and he was being instructed to stay close to me.

Later on, he told me that he was going to have the séance that night, and that I must come to it. I said I wouldn’t, but he seemed confident that I would come.

Then  someone mentioned that if you said The Lord’s Prayer backwards while looking in a mirror, you would see the Devil.  Well, this was too much for Shawn to resist doing, and so, before he planned to have the séance, he took a group of people down to the shower area and he had someone read the words while he repeated them back while looking in the mirror.

I stayed away, no longer wishing to be part of it. If I had gone, I might have witnessed what many others said they saw happen.  He said the first five words, then his cheeks went white and his eyelids went red, taking on a glow. I did note, however, that when everyone came up the stairs, they all had bloodshot eyes, and looked exhausted.

However, once, apparently wasn’t enough for they went downstairs and did it a second time, and this time, he had his friend, Terry, join him.

Shawn told me that he saw his hair, which was blond, go dark and his eyes appeared to glow and Terry said that a shadow passed over his face.  They both claimed to have stuttered one a word at one point, and then went into a trance. They said they could hear themselves speaking, but they couldn’t feel themselves doing it.

Interestingly enough, Shawn chose to not have the séance. He said he felt it was too dangerous.

That night, we were once again swarmed by the flying black beetles, entering into the dorm in plague proportions.

Interestingly enough, all the bugs fell on Shawn and Terry’s bed, but missed mine. They even bit Terry three times and they were also crawling towards Shawn and biting him. These bugs do not bite to the best of my knowledge.

A voice in my mind said: They won’t get you because you didn’t attend the Lord’s Prayer in the mirror business.

This time the bugs were also swarming in the shower area where they had said the prayer and soon there was a carpet of crunchy black beetles lying dead on the floor.

At that point, I found that one of the teens named Glenn had a cross necklace so I asked if I could borrow it. He agreed. Back in those days, I still believed in the Devil, and that was what I was starting to fear we were dealing with.  I hoped the cross would help protect me. 

Well, fear would be too strong a word, really. I can’t say I ever was scared or fearful. I was continually fascinated, though.

The bugs kept on crawling toward Shawn, so I decided to give the cross to him to see if it would help. The bugs stopped crawling towards him and attacking him.

Shawn told me he was hearing a voice saying that it was going to get me. I denied that it would but he insisted that it would.

In the morning, he took off the cross and said he didn’t need it any more. When it touched me, I felt a jolt, as though something had left me. I put it back on and it as though it did give me some protection. Indeed it was a quiet day and I hoped that whatever it was that was happening was over.

Once again, the timing of events is interesting. While I don’t believe in a Biblical Devil, I have seen evidence to suggest that there are demon type entities out there and most certainly, doing something like what they did in the mirror was just foolhardy.

Next: Q&A with the devil!

Personal experiences: Part 3– The painting or painted faces filled with rage.

Image-1 (1)This is a six part story about a paranormal event that occurred in January 1980. As usual, it’s told without any embellishments and according to a document that I had written after the event.

As mentioned the presence of the staircase had vanished one morning, and Shawn and I were there messing around, trying to work out why. Rather foolishly, I might add, as we had no clue what we were doing. I guess we were feeling disappointed that it had gone as it had been rather exciting.

The painting of the red face was hung between the middle landing, and I honestly did not like it. It made me feel uneasy. We looked at the it and I suddenly decided I didn’t like it at all. I felt it would be better if I went and turned it around. There was no logical reason why I thought that would be worth doing, but at least I knew I wouldn’t have to look at it. However, Shawn decided that it needed to be turned around the correct way. He might have just being contrary for the sake of it, so I asked him why had he turned it back over. Did he like it?

He said, no, it just needed to be up the right way. He had to put it like that. I once again went to turn it over but he held me back so I left it along. In hindsight, maybe I should have just removed it when he wasn’t looking. On the other hand, I doubt it would have changed anything.

Between band practices, Shawn became more and more drawn to the stairs. He would ask me to come along. Normally I would, but after a few more times, I started to feel it was time to let this thing go and I told him no. I wasn’t sure what was really going on, but part of me was now saying: this is enough.

But Shawn said he felt he had to go there. He indicated he was compelled to so do, and when I asked if he could resist the urge, he couldn’t or didn’t want to and went through the doors.

I must admit, I, too, felt something drawing me there. Not sure if it was curiosity, or something more. There was one moment where I was alone in the dorm, and I suddenly felt something pulling at me. I could have resisted, but I didn’t. Part of me was curious as to what was happening.  Truth was, I was fascinated with the whole thing,  and wondered how true it was, and how far things might go. What is something tangible manifested itself. That would be a story worth telling others. Even though those were my motivations, I had not really defined them at the point of time. All I knew was that I was feeling compelled, and I was going to play the game. 

So, I got up from the bed, and slowly, almost like I was in a trance like state, made my way towards the doors. I could have snapped out of it at any time, but I was choosing not to. 

I was about to enter the staircase, when someone walked in from behind and broke the spell. The feeling suddenly left and I turned away, and went back to my bed. Five minutes later, Shawn walked in and asked if I wanted to go down the stairs with him. I was still amiable to the idea, and I agreed. We went down to the first landing and stopped. I suddenly felt very uneasy, and decided to leave.

Shawn said, no, stay here.

“You can,” I said, “but I’m going.”

And so I did. As I walked back out, I fancied I heard a voice in my mind say “Now I’ve got rid of you, now for Shawn.’

At that moment, Shawn claimed he suddenly felt weak in the legs and he nearly passed out.  He did not look good when he came back through the doors a minute later. The urge to return still was present, so I decided to just leave the dorm.

The thing about that thought in my mind made, in hindsight, no sense. If, whatever it was didn’t want me there, then why compel me? Did it just want just one of there alone? Did it want me or Shawn or both? Did I just think it to myself?

The only reason I mentioned it was because of the fact of what  happened to Shawn at the same moment I heard it.

That’s the thing about thoughts in your mind. Some of them do come from you, even if you’re not consciously thinking them. Some of them do appear to be from other sources, too, but I’ve have my fair share of random thoughts that lead nowhere, and I’ve certainly have my fair share of thoughts that later proved to be true.

Of all the things I experience, I’d say the thoughts in your mind are the ones that need to be the most scrutinized. Never accept them on faith that they are from another source, but on the other hand, don’t just dismiss them either.

Next: Mirror mirror.

Empath Series – Psychic attacks. More ways to ward off attacks or should I pay for help?

This picture depicts the seven major Chakras w...

Psychic defense. Final thoughts.

Chakras.

One of the things I’ve noticed with people who are under psychic attack is that their chakras (the body’s energy centres) are way too open.

When a chakra is in that state, too much energy flows in and it can be overwhelming. The high level empath will often be vulnerable because their third eye will be over active and I believe our empathic powers come from that chakra.

You can balance your chakras, and adjust them by visualizing a lotus flower turning anti-clockwise with the petals closing.

I won’t get into the details here, but there are website that are dedicated to how to do this, complete with what colours to use, and what sounds resonate with the chakras.

Smudging.

Burning white sage is said to be very effective at clearing negative energies. This is called smudging, and can be used to clear a house or your aura.

Paying psychics for protection.

I’m sure there are plenty of people and so called psychics that will tell you that you are under a curse or under attack, and they will happily remove it… for a price.  Beware of those people. They will happily milk you of your hard earned money without producing any real results.

Never pay anyone to protect you from a psychic attack or remove an evil spell from you!. Those who do it for money are unlikely to have the power to help in the first place and more likely than not, have not even picked up on if you really are under attack. It may be just a lucky guess!

I remember once I visited L.A. and out of interest, I visited this psychic lady who advertised on the street. She told me people at work were plotting against me, and if I had faith and trust in her, we could work together and overcome it. I nodded in agreement while thinking, if she’s that good, you’d think she’d know I’m only here for the day. She was clearly a con artist trying to draw me in by methods of fear. In all probability, the work place will contain people who give you trouble so it’s a high chance of success of them guessing right.

Even if they are genuine, I believe that it’s not actually the money that reduces your vibrations or ability to heal, but your intentions and ego. If your intention is to make money, then so shall it be, but normally at the cost of your ability to heal. If your intention is to heal, then so you shall, but you might not automatically make money. It very much depends on what your attitude is towards money. Is it something ‘bad’ or is it simply a tool to help get what you desire? (check your belief system on that subject.)

There are also psychics who are actually very good at what they do, but then, ego takes over, especially when they have great success to start with. They make the mistake of believing they are somehow better than others, and jealousy, and elitism may also come into play. They may also become vulnerable to negative entities, who then can mess with their results.

I don’t have a lot of good things to say about psychic healers. Yes, there are some out there which can indeed heal, and there are some out there who are very psychic and do have powers. My experience has been that despite their obvious powers, many of them forget they are just a channel for healing and ego and false humility sets in. Also be wary of those who call themselves ‘Master’. ‘Master is a term of separation and I believe a true Master will be humble and will not refer to himself as such, or let others call him that title.

The same goes for those who are self-proclaimed prophets. (And yet, seem to have turned that into a business.)

Finally.

There is a school of thought (which I subscribe to) that says that nothing can happen to us unless we agree to participate on some level. If you believe in this, then this means that you have agreed to the attack. The reasons why may be as simple as that these attacks make your stronger, help you to experience who you are and to grow as a person and soul.

More importantly, they can help reveal your weak points, and lead you down paths that you would never have gone down without those attacks.

I know, I certainly wouldn’t be where I am if my life had been attack free.

Psychic attacks can be a real pain, and can really bring a life to a complete stop, and perhaps even destroy it. Never give into the temptation to fight back, and try and avoid being a victim, as that just adds to the problems.

Remember, there are many ways to deal with them that are gentle and safe.

Ask for help. It will come. And when it does, make sure you listen, and take it.