A Comprehensive Guidebook for Empaths – And it’s free.

The Empath Guidebook (and Bach Flower Remedies for Empaths) – 2nd Edition.

Free does not mean worthless.

The name might not roll of the tongue, but I feel it’s still my best work to date.

The original Empath Guidebook was written around 2012 and offered as a free download.

This 381 page version has been edited and expanded upon. If you are into Bach Flower Remedies (and as an Empath, they are your best friend), this is a wonderful resource for you as it goes into great detail on what remedies work for the Empath and why.

This book is available on Amazon as a Kindle and paperback version. However, I am offering it as a free PDF download as well.

Why free?

Because I truly believe it will benefit every Empath who reads it. Both new and advanced ones.

I believe such knowledge should be freely available. Yes, the option to buy it exists, but that’s only if you desire a book you can hold in your hands or wish to support my work.

Continue reading “A Comprehensive Guidebook for Empaths – And it’s free.”

Sugar Cravings – an update

Short term success

In my last blog entry, I espoused the wonders of taking turmeric.

My sugar cravings had vanished. My appetite was good, but I did not feel the need to snack between meals.

I lost a significant amount of weight and became very enthusiastic.

I cut out anything sweet that I was taking, including supplements and kept on taking the Turmerix in my coffee.

It was going well, but then, I noticed that my sugar cravings were returning. What was more, I was starting to get hungry again and felt the need to snack.

Those bars of chocolates and packs of chips became harder and harder to resist.

I wondered if it was just something that naturally happened every so often, but the need did not seem to decrease. It only became worse.

I became quite dispirited and discouraged. I could not work out why it had stopped working.

I’d like to say that I was able to resist the occasional snack, chocolate, etc, but I’d be lying if I did. I figured that maybe it was just what my body needed, and if I indulged, the craving would go away.

Sadly, that was not the case.

The missing link

Then it occurred to me that maybe I should still be taking something I had cut out. Continue reading “Sugar Cravings – an update”